For anyone whose head won’t stop talking about food
Food noise keeps coming back because the cause is hidden. Not any more.
Diets, rules and willpower only calm the surface.For a day or two it feels like you’ve cracked it.
But the real cause is still lurking underneath, quietly waiting to pounce. The Food Noise Silencer Method resolves the hidden cause, so the noise loses its grip and falls away by itself. No diet. No willpower. No shame. Gently, and for good.
2-minute quiz · instant result · your first audio to try
Steve Cole, EFT Level 3 Advanced Practitioner. 35 years using these tools.
Sound familiar?
Get your evenings, your focus and your headspace back
The 9pm kitchen
You’re not hungry. You’ve eaten. And you’re standing in front of the fridge again.
Straight after lunch
The meal’s barely finished and your mind’s already planning the next thing.
The 3pm slump
You can’t concentrate because half your brain is negotiating with a biscuit.
That loop has a name: food noise. It isn’t hunger. It isn’t weakness. And it isn’t your fault. Nobody ever showed you how to turn it down.
Why nothing else has stuck
Quiet the noise at the source, not at the fridge door
Diets fight the food. Willpower fights the craving at its loudest moment. Both arrive too late, after the loop has already started. The Food Noise Silencer works where the noise actually lives, at three levels.
Before
Cravings that start quieter
Short daily sessions work below conscious thought, turning the volume down before the noise builds. Just press play and listen.
During
A calm way through, in three minutes
When a craving hits, press play. No fighting, no distraction tricks, no white knuckles. Just watch it lose its grip.
Beneath
Become someone food doesn’t run
Gentle work on who you are around food, so the calm lasts when life gets loud.
Free rescue track
Feel it work in the next three minutes
Save this for the next time a craving hits. Press play, follow along, and notice what happens. It’s free, and it’s yours to keep.
No spam. One email with the track, then the occasional note. Unsubscribe any time.
Calm around food, without a diet, a pill or a fight
Not a diet
Nothing is banned, counted or earned.
Not medication
Works with or without it. If you take medication, keep talking to your prescriber about any changes.
Not willpower
If willpower worked, you wouldn’t be here. This works when you’re tired, stressed and human.
What the research shows
The noise can be turned down. Here’s the proof.
40% less craving-driven eating, in 28 days
In a University of California study, 104 women used a phone-based mindfulness programme for 28 days. Eating driven by cravings fell by 40%.
Over a third less emotional eating
The same programme cut eating to cope with difficult feelings by 36%.
Source: Frontiers in Psychology, 2018
It’s a thinking loop, not a hunger problem
Researchers now formally define food noise as persistent, unwanted thoughts about food, closer to rumination than to hunger. That’s why we work on the thoughts, not the food.
Source: Nutrition & Diabetes, 2025
The brain’s ‘noise’ network goes quiet
Yale brain scans found the mind-wandering network was quieter in experienced meditators, across every type of meditation tested.
Source: PNAS, 2011
These studies tested the techniques, not our programme. The Food Noise Silencer is built on them. It’s a wellbeing programme, not a medical treatment.
Why I built this
Small shifts in the mind. Big changes in life.
I'm Steve Cole. I used to live with chronic and acute anxiety. Today I'm relaxed and at peace pretty much all the time. Getting from one to the other made me obsessed with one question: what actually works, and what's just hot air?
After 30 years of personal development, I found the answer wasn't one technique. It was working with three parts of the mind at the same time: the hidden subconscious, the thinking mind and the higher mind. When all three move together, change comes easier, faster and more completely.
That's exactly how the Food Noise Silencer is built. Before works with the subconscious. During works with the thinking mind, in the moment. Beneath works with the higher mind, who you are around food.
Along the way I found that people have incredible potential once the brakes come off and they're free to be themselves. Constant food noise is one of those brakes. It's time it came off.
Steve Cole, founder
Imagine an evening where food doesn’t get a vote
You can keep fighting the noise the way you have been. Or you can take two minutes to find out how loud it really is, and get the first track that turns it down. Free, private, no card.
Food Noise Silencer is a wellbeing programme and does not diagnose, treat or cure any condition. If you have or suspect an eating disorder, please speak to a qualified professional.